I want to share with you something that I've been repairing in my own life of late - I've become devoted to getting very honest with myself and those around me. It's changing my world in profound and magical ways! I know how scary it can feel to step outside of your comfort zone and strengthen a boundary or share how you really feel - it's challenging to tell the truth because at a core level we *people please* to protect ourselves (and others) from rejection. And yet, every time we withhold our truth, even loving truth - we reject a part of ourselves and block growth for every
Visibility, Vulnerability And Sunlight…
Earlier this year, I had an ache in my soul. Ever had that? It's a feeling that something isn't right. Like an itch that you can't scratch or a dress that doesn’t fit right. I sat with my heart to tune into its whisperings. At first, the answers came little by little, each day I kept asking - "What do you need from me?' After a week, my soul began to bring forth clarity and a whole lot of surprises. Oh, Lordy did that mean change, big change! Thankfully I have a husband who totally trusts in my intuitive hunches, (sometimes even more than I do). Before too long, we packed our house in
What Is Kinesiology?
People ask me all the time: How does kinesiology work? And does it really work? *skeptical eyebrow raise* Ok, so picture your body as an interactive transit system between your core sources of physical, emotional, mental and spiritual health... When the pathways are clear, there’s a natural flow of energy that gets you where you want to go with confidence and ease. You make good time...arrive at your destination in a calm state of mind...and feel focused on your next step. That’s how we all want to feel. But if you run into traffic jams – old habits and inner voices that keep you small and