Do you share your truth or avoid it like the plague?

I want to share with you something that I’ve been repairing in my own life of late – I’ve become devoted to getting very honest with myself and those around me. It’s changing my world in profound and magical ways! I know how scary it can feel to step outside of your comfort zone and strengthen a boundary or share…

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Visibility, Vulnerability And Sunlight…

Earlier this year, I had an ache in my soul. Ever had that? It’s a feeling that something isn’t right. Like an itch that you can’t scratch or a dress that doesn’t fit right. I sat with my heart to tune into its whisperings. At first, the answers came little by little, each day I kept…

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What Is Kinesiology?

People ask me all the time: How does kinesiology work? And does it really work? *skeptical eyebrow raise* Ok, so picture your body as an interactive transit system between your core sources of physical, emotional, mental and spiritual health… When the pathways are clear, there’s a natural flow of energy that gets you where you…

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