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When we direct our devotion internally to our subtle energy bodies, we can move from dis-ease to ease, doubt to harmony, conflict to peace, self-centeredness to an outpouring of Love and understanding.“Devotion” is an ongoing monthly support system to grow your capacity to heal yourself, stay in touch with your body wisdom to show up – powerfully, aligned with your Soul.At the…

When we go through intense, stressful stages of relationship growth, evolution and transformation, we might go into stages of Fight/Flight/Fawn or Shutdown as a coping mechanism. It’s part of the human trip! A balanced nervous system is the foundation of overall healing for ourselves – and our relationships. It’s FOUNDATIONAL. Below is not an exhaustive list…

Hope is not the same as idealism, wishful thinking or toxic optimism, it’s important NOT to invalidate suffering. Hope is a practise, a choice that actually propels new realities into being. Full confession up front here, — I don’t look back at my life and think that I was born a naturally, profusely optimistic or hopeful person. I think I’ve…

Regardless of our outer circumstances or inner turbulence, I believe that beauty heals us — beauty in spaces, beauty in soundscape and friendship. From the trembling delight found in nature, to the unforeseen sacred places that enlarge and enrich the soul. . It’s all worth the effort…...The labor, discipline and risk. Those that you have…

Your head and heart have been in conflict at times over the course of your life. It’s unavoidable and okay. The constant fluctuations of the mind, can make it difficult to remember that a delicious sanctuary lies within. Within this vast space, the reverberation of your own heart sound can be heard. Years ago, when…

A few thoughts on healing….as always, my guiding philosophy on philosophy is to take what feels good and ditch the rest.  I believe wholeheartedly that the Soul speaks through the body, I’ve seen it first-hand within every Kinesiology session, but there’s a potentially massive pitfall to **chronic**analysis – we New Agers tend to overthink our…