Posts by Elena
DEVOTION
When we direct our devotion internally to our subtle energy bodies, we can move from dis-ease to ease, doubt to harmony, conflict to peace, self-centeredness to an outpouring of Love and understanding. “Devotion” is an ongoing monthly support system to grow your capacity to heal yourself, stay in touch with your body wisdom to show up – powerfully, aligned with your Soul.…
Read MoreNervous System Support for Loving Relationships.
When we go through intense, stressful stages of relationship growth, evolution and transformation, we might go into stages of Fight/Flight/Fawn or Shutdown as a coping mechanism. It’s part of the human trip! A balanced nervous system is the foundation of overall healing for ourselves – and our relationships. It’s FOUNDATIONAL. Below is not an exhaustive list…
Read MoreHOPE-STARTER SESSIONS
Hope is not the same as idealism, wishful thinking or toxic optimism, it’s important NOT to invalidate suffering. Hope is a practise, a choice that actually propels new realities into being. Full confession up front here, — I don’t look back at my life and think that I was born a naturally, profusely optimistic or hopeful person. I think I’ve…
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